white meditation timer (fffafa)

This is a video to guide a person through a short seven minute meditation.

The first two minutes have full screen imagery with audio and a spoken blessing, The next five minutes have smaller and less obvious content and no sound.

 

fffafa[1]

May I be happy, may I be peaceful, may I be free.

May you  be happy, may you be peaceful, may you be free.

May all beings  be happy, may all beings be peaceful, may all beings be free.

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